High-Performance Core Conditioning

With dozens of exercises to challenge even the most accomplished athlete, you will learn how to design core conditioning programs to increase speed and power.

This course takes approximately 4-5 hours to complete, depending on how many times you practice the exercises shown in the course.

Would you rather get the course manual already printed and bound?
Click here to order your ready-to-go copy from the C.H.E.K Institute, so you don't have to print hundreds of pages on your own printer!

CECs and CEUs also available for:
NATA - 5
REPS (UK) - 4
REPS (Aus / NZ) - 13

You will learn:

• Who is considered an athlete.
• If your client is qualified to perform high performance core conditioning exercises.
• The effect the speed of an exercise has on the bodies tissues and joints.
• The different planes of motion of the body.
• What righting and tilting relflexes are and their applications to power training.
• The order exercises should be placed in for safe and effective results.
• A variety of power phase exercises for the core.