Functional Anatomy of the Core

    Scientific Core Conditioning: Subsection 1

    SKU: chek-chek7101E
    HOURS: 5.00
    Format
    Price
    Online Course
    $75.00

    Available Course Credits

    ACE
    0.50
    Expired on December 31, 2013
    ACSM
    5.00
    Expired on December 31, 2013
    BCRPA
    5.00
    BOC
    7.00
    Expired on December 31, 2013
    CHEK
    5.00
    CI
    5.00
    Expiring on December 31, 2014
    ISSA
    5.00
    Expired on September 30, 2013
    NASM
    0.50
    Expired on December 31, 2013
    NETA
    5.00
    NSCA
    0.50
    Expired on July 13, 2013

    Description

    Understand how the abdominal and back musculature interacts to stabilize and move the core and extremities.

    This course takes approximately 4-5 hours to complete, depending on how many times you review the videos.

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    Click here to order your ready-to-go copy from the C.H.E.K Institute, so you don't have to print hundreds of pages on your own printer!

    CECs and CEUs also available for:
    NATA - 7
    REPS (UK) - 4
    REPS (Aus / NZ) - 13

    Learning Objectives

    You will learn:

    • The functional anatomy of the abdominal muscles, cervical flexors, psoas and quadratus lumborum.
    • The two major support mechanisms a functionally trained abdomen provides to the low back.
    • The importance of tongue position during abdominal exercises.
    • The function of the abdominal wall and its relationship to the entire kinetic chain.
    • The effects of abdominal muscle imbalances.
    • Postural considerations for your clients.

    Course Procedure

    1. Enroll in the course.
    2. View the course content including all videos and articles.
    3. Complete all quizzes - they must be passed before you can progress to the next section.
    4. Once you have completed the course content, you may take the final exam. (You must score 80% to pass. If you do not pass, you may retake the test.)
    5. Print your certificate of completion.

    Course Content

    Functional Anatomy of the Core: Video 1Video
    Functional Anatomy of the Core: Quiz 1Test
    Functional Anatomy of the Core: Video 2Video
    Functional Anatomy of the Core: Quiz 2Test
    Functional Anatomy of the Core: Video 3Video
    Functional Anatomy of the Core: Quiz 3Test
    Functional Anatomy of the Core: Video 4Video
    Functional Anatomy of the Core: Quiz 4Test
    Functional Anatomy of the Core: Video 5Video
    Functional Anatomy of the Core: Quiz 5Test
    Functional Anatomy of the Core: Video 6Video
    Functional Anatomy of the Core: Quiz 6Test
    Functional Anatomy of the Core: Final ExamTest
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