Core Conditioning Exercises
SKU: chek-chek7103E
Format
Price
Available Course Credits
Description
This course features a multitude of functional and innovative exercises to keep you and your clients stimulated. Learn core conditioning exercises without equipment, as well as using Swiss balls, medicine balls, free weights and cables.
This course takes approximately 3-5 hours to complete, depending on how many times you practice the exercises shown in the course.
Would you rather get the course manual already printed and bound?
Click here to order your ready-to-go copy from the C.H.E.K Institute, so you don't have to print hundreds of pages on your own printer!
CECs and CEUs also available for:
NATA - 6
REPS (UK) - 4
REPS (Aus / NZ) - 13
This course takes approximately 3-5 hours to complete, depending on how many times you practice the exercises shown in the course.
Would you rather get the course manual already printed and bound?
Click here to order your ready-to-go copy from the C.H.E.K Institute, so you don't have to print hundreds of pages on your own printer!
CECs and CEUs also available for:
NATA - 6
REPS (UK) - 4
REPS (Aus / NZ) - 13
Learning Objectives
You will learn:
- The functions of the Inner and Outer Units.
- Proper exercise technique to rehabilitate, recondition and re-establish normal function of the abdominal wall.
- How to assess lower abdominal strength and coordination.
- How to use a blood pressure cuff as a feedback mechanism with lower abdominal exercises.
- A variety of exercises to train lower abdominal, oblique and upper abdominal musculature.
Course Procedure
- Enroll in the course.
- View the course content including all videos and articles.
- Complete all quizzes - they must be passed before you can progress to the next section.
- Once you have completed the course content, you may take the final exam. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
Course Content
| Core Conditioning Exercises: Manual | Article | |
| Core Conditioning Exercises: Video 1 | Video | |
| Core Conditioning Exercises: Quiz 1 | Test | |
| Core Conditioning Exercises: Video 2 | Video | |
| Core Conditioning Exercises: Quiz 2 | Test | |
| Core Conditioning Exercises: Video 3 | Video | |
| Core Conditioning Exercises: Quiz 3 | Test | |
| Core Conditioning Exercises: Video 4 | Video | |
| Core Conditioning Exercises: Quiz 4 | Test | |
| Core Conditioning Exercises: Video 5 | Video | |
| Core Conditioning Exercises: Final Exam | Test |