Assessing Core Function

    Scientific Core Conditioning: Subsection 2

    SKU: chek-chek7102E
    HOURS: 5.00
    Format
    Price
    Online Course
    $75.00

    Available Course Credits

    ACE
    0.50
    Expired on December 31, 2013
    ACSM
    5.00
    Expired on December 31, 2013
    BCRPA
    5.00
    BOC
    5.00
    Expired on December 31, 2013
    CHEK
    5.00
    CI
    5.00
    ISSA
    5.00
    Expired on September 30, 2013
    NASM
    0.50
    Expired on December 31, 2013
    NETA
    5.00
    NSCA
    0.50
    Expired on July 13, 2013

    Description

    Learn how to perform a thorough assessment of core function in order to select the appropriate exercises for your clients.

    This course takes approximately 3-5 hours to complete, depending on how many times you practice the assessments shown in the course.

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    CECs and CEUs also available for:
    NATA - 5
    REPS (UK) - 4
    REPS (Aus / NZ) - 13

    Learning Objectives

    You will learn:

    • How to assess cervical flexion activation.
    • How to assess transversus abdominis function.
    • How to assess lumbo-pelvic stabilization mechanism.
    • How to assess oblique muscle balance.
    • How to assess lower abdominal strength and coordination.
    • How to assess gross lumbar abdominal strength and stabilization.
    • How to assess upper abdominal strength.
    • How to assess lumbar curve.
    • How to perform deep abdominal wall exercises.
    • Proper activation of the thoraco-lumbar fascia system for total body stabilization.
    • The importance of testing core function.

    Course Procedure

    1. Enroll in the course.
    2. View the course content including all videos and articles.
    3. Complete all quizzes - they must be passed before you can progress to the next section.
    4. Once you have completed the course content, you may take the final exam. (You must score 80% to pass. If you do not pass, you may retake the test.)
    5. Print your certificate of completion.

    Course Content

    Assessing Core Function: Video 1Video
    Assessing Core Function: Video 2Video
    Assessing Core Function: Video 3Video
    Assessing Core Function: Video 4Video
    Assessing Core Function: Video 5Video
    Assessing Core Function: Video 6Video
    Assessing Core Function: Final Exam Test
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